{"product_id":"all-the-rage-buddhist-wisdom-on-anger-and-acceptance-paperback","title":"All the Rage: Buddhist Wisdom on Anger and Acceptance - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndrea Miller\u003c\/b\u003e (Editor), \u003cb\u003eEditors of the Shambhala Sun\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLeading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAnger. For all of us, it's a familiar feeling--jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive--and in its grip we hurt ourselves and those around us. \u003cp\u003e\u003c\/p\u003eIn recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O'Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtr l, and many others.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eANDREA MILLER is an editor and staff writer for \u003ci\u003eShambhala Sun\u003c\/i\u003e magazine and the editor of \u003ci\u003eRight Here With You.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 9.16 x 5.99 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 07, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764224524576,"sku":"9781611801712","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d56e7af8bcca62638b72ea40eb694b31.webp?v=1780246196","url":"https:\/\/ebocreations.com\/products\/all-the-rage-buddhist-wisdom-on-anger-and-acceptance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}