{"product_id":"allen-carrs-easy-way-to-better-sleep-how-to-free-yourself-from-sleepless-nights-paperback","title":"Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn Dicey\u003c\/b\u003e (Author), \u003cb\u003eAllen Carr\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eREAD THIS BOOK AND SLEEP WELL THE EASY WAY.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eDo you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? \u003cp\u003e\u003c\/p\u003eAllen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. \u003cp\u003e\u003c\/p\u003eThe beauty of this method is that it \u003cb\u003eDOES NOT RELY ON WILLPOWER\u003c\/b\u003e. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to \u003ci\u003edesire\u003c\/i\u003e the very behaviors that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. \u003cp\u003e\u003c\/p\u003eWith clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. \u003cp\u003e\u003c\/p\u003e Do you find that difficult to believe? Read this book. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e \u003cb\u003eAnjelica Huston\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"The Allen Carr method is totally unique.\" \u003cbr\u003e\u003cb\u003eGQ\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"This method is as foolproof as it gets.\"\u003c\/i\u003e \u003cbr\u003e\u003cb\u003eTime Out\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllen Carr \u003c\/b\u003e(1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEasyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. \u003cp\u003e\u003c\/p\u003eAllen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eJohn Dicey\u003c\/b\u003e first met Allen in 1997 after he attended Allen's clinic in London and was cured of his 80-a-day addiction to cigarettes. So inspired was he by this experience that he determined to become involved in Allen's quest to cure the world of smoking. He was successful in this aim and describes the subsequent training he received from both Allen and Robin Hayley, now Chairman of Allen Carr's Easyway, as one of the best experiences of his life, and feels honoured and privileged to have counted Allen not only as his coach and a mentor, but also a friend. \u003cp\u003e\u003c\/p\u003eJohn went on to personally treat more than 30,000 smokers at Allen's original London clinic, and led the team that have taken Allen's method around the world from Berlin to Bogota, from New Zealand to New York, from Sydney to Santiago. Drawing on the real-life experience of this global team of therapists, John worked closely with Allen and Robin to apply the method to alcohol, weight issues, fear of flying, gambling, debt, sugar addiction, caffeine addiction and a whole host of legal and illegal drugs. John is now the Worldwide CEO of Allen Carr's Easyway Organisation and one of the most experienced Allen Carr's Easyway Therapists in the world.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.83 x 8.98 x 6.04 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766084370720,"sku":"9781398817425","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a12146a78ec327e5a9d0140dda4a9e1e.webp?v=1780285051","url":"https:\/\/ebocreations.com\/products\/allen-carrs-easy-way-to-better-sleep-how-to-free-yourself-from-sleepless-nights-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}