{"product_id":"an-appetite-for-life-create-a-life-free-of-binge-eating-and-bulimia-paperback","title":"An Appetite For Life: Create A Life Free Of Binge Eating And Bulimia - Paperback","description":"\u003cp\u003eby \u003cb\u003eTony Henshall\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI don't want you just to read the book\u003c\/strong\u003e - I want you to use the book to make a full recovery from binge eating or bulimia. I have written it in an easy to read style using real life examples to explain the practical steps you will need to take to recover. \u003c\/p\u003e\u003cp\u003eRead it with a pen or pencil in your hand. Underline anything you want to remember, draw in the margins, write your experiences of the techniques and fill in the exercises. Make it your well thumbed guide.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e'Appetite for Life: Create a Life Free from Binge Eating and Bulimia' \u003c\/em\u003eis a recovery programme for people who binge eat or have bulimia. It does not dwell on theories of why people develop eating disorders or the horrors of suffering from one. Instead it focusses on giving you the the knowledge, skills and techniques you will need to fully recover from these horrible conditions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReal lived experiences of clients who recovered\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book is based on the real life experiences of my clients who have recovered using this programme. I have scattered their thoughts throughout the book and I am sure that you will recognise yourself in their words. Let their spirit to embrace change inspire you to join them and to fully recover and flourish.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExercises and Techniques\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eI have chosen the exercises and techniques with care. I know they work and you will need them to recover. Once learned they will serve you well in other situations for the rest of your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSection One: How eating disorders develop\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe three risk factors of developing an eating disorder.\u003c\/li\u003e\n\u003cli\u003eStrategy for eating disorder recovery.\u003c\/li\u003e\n\u003cli\u003eThe food knowledge you will need to nutritionally rehabilitate your body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSection Two: How to recover from your eating disorder.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to calm your body and reduce anxiety.\u003c\/li\u003e\n\u003cli\u003eTechniques to shut up that 'critical voice' in your head.\u003c\/li\u003e\n\u003cli\u003eTechniques to handle your emotions without using food.\u003c\/li\u003e\n\u003cli\u003eTechniques to cope with stress.\u003c\/li\u003e\n\u003cli\u003eTechniques to improve a poor body image.\u003c\/li\u003e\n\u003cli\u003eRelapse prevention.\u003c\/li\u003e\n\u003cli\u003eA special chapter for those suffering from Bulimia Nervosa.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSection 3: How to handle 'real world' problems, after you have recovered.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to help your friend or child with an eating disorder.\u003c\/li\u003e\n\u003cli\u003eHow to handle\u003cem\u003e 'diet experts'.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat to do when 'old thinking' bubbles up.\u003c\/li\u003e\n\u003cli\u003eHow to survive the Wedding Buffet (or any other buffet come to that!!!).\u003c\/li\u003e\n\u003cli\u003eHow to prepare for your holidays (vacations).\u003c\/li\u003e\n\u003cli\u003eWhat to do about 'take-away food'.\u003c\/li\u003e\n\u003cli\u003eHow to handle friends who are dieting.\u003c\/li\u003e\n\u003cli\u003eHow to cope when your friend loses weight on a diet.\u003c\/li\u003e\n\u003cli\u003eHow to support your friend when they put weight back on.\u003c\/li\u003e\n\u003cli\u003eGetting the best help from your GP.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGood luck \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.52 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51783115538720,"sku":"9781838480806","price":35.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9dd682321b660fe1b16e8c363611ffe7.webp?v=1780580538","url":"https:\/\/ebocreations.com\/products\/an-appetite-for-life-create-a-life-free-of-binge-eating-and-bulimia-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}