{"product_id":"an-open-hearted-life-transformative-methods-for-compassionate-living-from-a-clinical-psychologist-anda-buddhist-nun-paperback","title":"An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist Anda Buddhist Nun - Paperback","description":"\u003cp\u003eby \u003cb\u003eRussell Kolts\u003c\/b\u003e (Author), \u003cb\u003eThubten Chodron\u003c\/b\u003e (Author), \u003cb\u003eH. H. the Dalai Lama\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003eA beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology--particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRUSSEL KOLTS, PhD, is a licensed clinical psychologist, a professor at Eastern Washington University, and the founder of the Inland Northwest Compassionate Mind Center. He regularly conducts trainings and workshops on Compassion-Focused Therapy. He is the author of \u003ci\u003eThe Compassionate Mind Approach to Managing Your Anger Using Compassion-Focused Therapy\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTHUBTEN CHODRON, an American-born Tibetan Buddhist nun, is the founder and abbess of Svastri Abbey in Newport, Washington. She teaches and leads retreats throughout the world. She is the author of numerous books, including \u003ci\u003eBuddhism for Beginners\u003c\/i\u003e; \u003ci\u003eOpen Heart, Clear Mind\u003c\/i\u003e; and \u003ci\u003eDon't Believe Everything You Think\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.7 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770717700384,"sku":"9781611802115","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f3b2f64a1cc0ac0ae98192432565676d.webp?v=1780377545","url":"https:\/\/ebocreations.com\/products\/an-open-hearted-life-transformative-methods-for-compassionate-living-from-a-clinical-psychologist-anda-buddhist-nun-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}