{"product_id":"anatomy-of-exercise-for-women-a-trainers-guide-to-exercise-for-women-paperback","title":"Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women - Paperback","description":"\u003cp\u003eby \u003cb\u003eLisa Purcell\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cb\u003e\u003ci\u003eWith 32 more exercises tailored to women.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e \u003ci\u003eA fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colorful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology program.\u003c\/i\u003e\u003cbr\u003e --American Reference Books Annual\u003ci\u003e, on the first edition\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons -- where they now outnumber men -- and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. \u003c\/p\u003e\u003cp\u003e \u003ci\u003eAnatomy of Exercise for Women\u003c\/i\u003e provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Detailed, full-color anatomical illustrations for all the exercises \u003c\/li\u003e \u003cli\u003e Annotations identifying the active and stabilizing muscles \u003c\/li\u003e \u003cli\u003e Concise how-to instructions for each exercise \u003c\/li\u003e \u003cli\u003e Identification of the specific muscles that benefit the most from each exercise \u003c\/li\u003e \u003cli\u003e Suggested modifications for different levels of difficulty \u003c\/li\u003e \u003cli\u003e A glossary of anatomical terms. \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. \u003c\/p\u003e\u003cp\u003e The Anatomy of... series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Lisa Purcell is a writer and editor with a degree from Princeton University. She specializes in exercise and anatomy books, working with top trainers from around the country. She lives in New York City. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 10.9 x 8.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 20, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768973918496,"sku":"9780228103073","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/03c5eafa7416cc65be9d75a068b1a4c9.webp?v=1780340649","url":"https:\/\/ebocreations.com\/products\/anatomy-of-exercise-for-women-a-trainers-guide-to-exercise-for-women-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}