{"product_id":"anger-management-a-psychologists-guide-to-master-your-emotions-identify-control-anger-to-ultimately-take-back-your-life-paperback","title":"Anger Management: A Psychologist's Guide to Master Your Emotions, Identify \u0026 Control Anger to Ultimately Take Back Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eKatherine Chambers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eStruggling to deal with persistent negative thoughts \u0026amp; emotions? Do you want to rid yourself of the feelings of anger \u0026amp; rage for good?\u003c\/p\u003e\u003cp\u003eHere's the thing...\u003c\/p\u003e\u003cp\u003eWe all suffer from anger management issues at some stage in life. It's unavoidable. Whether it's an overt outburst of rage or more subtle forms of common frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems or spot the triggers which set them off. This is the key to fixing your anger long term \u003c\/p\u003e\u003cp\u003eKatherine Chambers is an Ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn't until she left college life \u0026amp; entered the \"real world\" did she start to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business and a family of her own.\u003c\/p\u003e\u003cp\u003eIn this insightful and functional book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to Spot the \u003c\/strong\u003e\u003cstrong\u003eactual\u003c\/strong\u003e\u003cstrong\u003e causes of YOUR anger\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderstand \u0026amp; identify the common effects of these factors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy it\u003c\/strong\u003e\u003cstrong\u003e'\u003c\/strong\u003e\u003cstrong\u003es critical to take responsibility for your own emotions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to shift your perceptions about your rage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerform the \u003c\/strong\u003e\u003cstrong\u003e\"Thought Pattern Interrupt\" exercise to disrupt negative thinking\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e#1 conflict resolution technique to aid with internal anguish as well as relationships\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to Identify the upsides to your anger (it\u003c\/strong\u003e\u003cstrong\u003e's not all bad)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and much more.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnger Management\u003c\/em\u003e is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques \u0026amp; external observation tools will help alleviate your frustrations for a more harmonious life. Even if you've tried \u0026amp; failed with Anger Management in the past \u003c\/p\u003e\u003cp\u003eIf you want to learn these powerful techniques for yourself...\u003c\/p\u003eThen scroll up \u0026amp; select the \u003cem\u003ebuy now\u003c\/em\u003e button to get started\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 12, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51801903595808,"sku":"9781546637844","price":21.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/28e275d6473cb0fee8294398b0696f42.webp?v=1780846666","url":"https:\/\/ebocreations.com\/products\/anger-management-a-psychologists-guide-to-master-your-emotions-identify-control-anger-to-ultimately-take-back-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}