{"product_id":"anger-management-for-everyone-ten-proven-strategies-to-help-you-control-anger-and-live-a-happier-life-paperback","title":"Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eRaymond Chip Tafrate\u003c\/b\u003e (Author), \u003cb\u003eHoward Kassinove\u003c\/b\u003e (Author), \u003cb\u003eMatthew McKay\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book.\" \u003cbr\u003e --Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe all get angry sometimes. But if you feel angry \u003ci\u003eall\u003c\/i\u003e of time--and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later--it's time to make a change.\u003c\/p\u003e\u003cp\u003eWritten by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, \u003ci\u003eAnger Management for Everyone\u003c\/i\u003e provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.\u003c\/p\u003e\u003cp\u003eWith the authors' enhanced \"Anger Episode Model,\" and the ten proven-effective skills for anger management in this helpful guide, you'll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRaymond Chip Tafrate, PhD\u003c\/b\u003e, is a clinical psychologist and professor in the criminology and criminal justice department at Central Connecticut State University. He is a fellow and supervisor at the Albert Ellis Institute in New York City, NY, and a member of the Motivational Interviewing Network of Trainers. He frequently consults with criminal justice agencies and programs regarding difficult-to-change problems such as anger dysregulation and criminal behavior. He has coauthored numerous books, and has presented his research throughout North America, Europe, Asia, and Australia. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHoward Kassinove, PhD, ABPP\u003c\/b\u003e, is a board-certified clinical psychologist, former chairperson of the psychology department at Hofstra University, and past director of their PhD program in clinical and school psychology. Kassinove is a fellow of the American Psychological Association, the American Psychological Society, the Albert Ellis Institute, and the Behavior Therapy and Research Society. The editor of \u003ci\u003eAnger Disorders\u003c\/i\u003e, he has published more than sixty papers, and has lectured widely in the United States, Europe, and Asia. \u003cp\u003e\u003c\/p\u003e Foreword writer\u003cb\u003e Matthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \u003ci\u003eThe Relaxation and Stress Reduction Workbook\u003c\/i\u003e, \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, and more\u003ci\u003e. \u003c\/i\u003eMcKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770259439904,"sku":"9781684032266","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/07f1d02e344b24ecc0ab7d3552c3a5aa.webp?v=1780368058","url":"https:\/\/ebocreations.com\/products\/anger-management-for-everyone-ten-proven-strategies-to-help-you-control-anger-and-live-a-happier-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}