{"product_id":"anti-inflammatory-eating-made-easy-75-recipes-with-meal-plans-for-beginners-improve-digestion-boost-immunity-relieve-pain-paperback","title":"Anti-Inflammatory Eating Made Easy: 75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain) - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichelle Babb\u003c\/b\u003e (Author), \u003cb\u003eHilary McMullen\u003c\/b\u003e (Photographer), \u003cb\u003eJulie Hopper\u003c\/b\u003e (Contribution by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCombat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that's a snap to maintain--it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eAnti-Inflammatory Eating Made Easy\u003c\/i\u003e, you'll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. \u003cp\u003e\u003c\/p\u003e Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMICHELLE BABB, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she's not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle, WA.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8 x 6.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 25, 2014\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765417902368,"sku":"9781570619335","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0e0de4bfe5128aeee91d9399aaffd6a4.webp?v=1780269013","url":"https:\/\/ebocreations.com\/products\/anti-inflammatory-eating-made-easy-75-recipes-with-meal-plans-for-beginners-improve-digestion-boost-immunity-relieve-pain-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}