{"product_id":"anxiety-depression-anger-toolbox-for-teens-150-powerful-mindfulness-cbt-positive-psychology-activities-to-manage-emotions-paperback","title":"Anxiety, Depression \u0026 Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT \u0026 Positive Psychology Activities to Manage Emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eJeffrey Bernstein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.\u003c\/p\u003e\u003cp\u003eWith over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of: \u003c\/p\u003e\u003cp\u003e-Confidence and self-esteem\u003c\/p\u003e\u003cp\u003e-Overwhelming assignments\u003c\/p\u003e\u003cp\u003e-Schedule demands\u003c\/p\u003e\u003cp\u003e-Friend drama and pressure\u003c\/p\u003e\u003cp\u003e-Body-image struggles\u003c\/p\u003e\u003cp\u003e-Test anxiety\u003c\/p\u003e\u003cp\u003e-Self-sabotaging behaviors\u003c\/p\u003e\u003cp\u003e-Family frustration and conflicts\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 11.02 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759975039264,"sku":"9781683732716","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1fd87421abea2fa6797dc33c8f107d2d.webp?v=1780167724","url":"https:\/\/ebocreations.com\/products\/anxiety-depression-anger-toolbox-for-teens-150-powerful-mindfulness-cbt-positive-psychology-activities-to-manage-emotions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}