{"product_id":"anxiety-depression-workbook-for-dummies-paperback","title":"Anxiety \u0026 Depression Workbook for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eLaura L. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTackle anxiety and depression head-on with this practical workbook\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIf you're one of the millions of people affected by--or whose loved ones are affected by--anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, \u003ci\u003eAnxiety and Depression Workbook For Dummies\u003c\/i\u003e is a great place to start. \u003c\/p\u003e\u003cp\u003eThis book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePractical and hands-on descriptions of mindfulness-based practices you can implement immediately\u003c\/li\u003e \u003cli\u003eBrand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness\u003c\/li\u003e \u003cli\u003eConsideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect\u003c\/li\u003e \u003cli\u003eAdditional worksheets online available for download\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMaster techniques that conquer anxiety and depression\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you among the millions of people who suffer from anxiety and depression? There's hope! Dozens of proven strategies exist for dealing with these disorders, and this book helps you learn to use many of them. From identifying the symptoms to behavior therapy, relationship therapy, and practicing mindfulness, the tools in this workbook can improve your life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSee how social media and technology affect mental health\u003c\/li\u003e \u003cli\u003eStop sabotaging yourself\u003c\/li\u003e \u003cli\u003eLearn to untangle your thinking and to face your feelings\u003c\/li\u003e \u003cli\u003eDevelop the right mindset for change\u003c\/li\u003e \u003cli\u003eDecide whether medication is right for you\u003c\/li\u003e \u003cli\u003eMake a plan to stay on track\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLaura L. Smith, PhD, \u003c\/b\u003eis a clinical psychologist and former President of the New Mexico Psychological Association. She presents workshops and classes on cognitive therapy and mental health issues for national and international audiences.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.7 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 19, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766941122848,"sku":"9781119867425","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/66a2d492bc12167e8b957d482843ce73.webp?v=1780301341","url":"https:\/\/ebocreations.com\/products\/anxiety-depression-workbook-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}