{"product_id":"anxiety-free-with-food-natural-science-backed-strategies-to-relieve-stress-and-support-your-mental-health-paperback","title":"Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eLiana Werner-Gray\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.\" -- Mark Hyman, M.D., \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eFood: What the Heck Should I Eat?\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRelease stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of \u003ci\u003eCancer-Free with Food\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eEat your way to calm . . . \u003cp\u003e\u003c\/p\u003eIf you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. \u003cp\u003e\u003c\/p\u003eLiana Werner-Gray, nutritionist and author of \u003ci\u003eThe Earth Diet\u003c\/i\u003e and \u003ci\u003eCancer-Free with Food\u003c\/i\u003e, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. \u003cp\u003e\u003c\/p\u003eRemember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLiana Werner-Gray is a certified nutritionist and natural-health advocate. After Liana experienced the power of healing multiple health conditions by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Her recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. Liana is the resident nutritionist at Complete Wellness in New York City. Website: LianaWernerGray.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.8 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 29, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768813715744,"sku":"9781401961763","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/42cca8d5ddc4774e23b459e7e8646f28.webp?v=1780337968","url":"https:\/\/ebocreations.com\/products\/anxiety-free-with-food-natural-science-backed-strategies-to-relieve-stress-and-support-your-mental-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}