{"product_id":"anxiety-happens-52-ways-to-find-peace-of-mind-paperback","title":"Anxiety Happens: 52 Ways to Find Peace of Mind - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn P. Forsyth\u003c\/b\u003e (Author), \u003cb\u003eGeorg H. Eifert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak free from anxiety--once and for all  From the authors of \u003ci\u003eThe Mindfulness and Acceptance Workbook for Anxiety\u003c\/i\u003e, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams \"pay attention to me--or else.\" We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.\u003c\/p\u003e\u003cp\u003eBuilding on the success of \u003ci\u003eThe Mindfulness and Acceptance Workbook for Anxiety\u003c\/i\u003e, this quick reference guide offers fifty-two simple tools and strategies--one for each week of the year--based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to \"in-the-moment\" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.\u003c\/p\u003e\u003cp\u003eIf--like many people--you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThis book has been selected as an \u003c\/i\u003eAssociation for Behavioral and Cognitive Therapies Self-Help Book Recommendation\u003ci\u003e--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJohn P. Forsyth, PhD\u003c\/b\u003e, is professor of psychology and director of the anxiety disorders research program at the University at Albany, SUNY. Forsyth is a highly sought-after speaker, acceptance and commitment therapy (ACT) workshop leader, and member of the teaching faculty at the Omega Institute for Holistic Studies, the Esalen Institute, and 1440 Multiversity. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of \u003ci\u003eThe Mindfulness and Acceptance Workbook for Anxiety.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eGeorg H. Eifert, PhD\u003c\/b\u003e, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. Eifert is an internationally recognized author, scientist, speaker, and trainer in the use of ACT. He is coauthor of \u003ci\u003eThe Mindfulness and Acceptance Workbook for Anxiety\u003c\/i\u003e and \u003ci\u003eThe Anorexia Workbook\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eForsyth\u003c\/b\u003e and \u003cb\u003eEifert\u003c\/b\u003e are also coauthors of \u003ci\u003eAcceptance and Commitment Therapy for Anxiety Disorders\u003c\/i\u003e and, with Matthew McKay, \u003ci\u003eACT on Life Not on Anger\u003c\/i\u003e and \u003ci\u003eYour Life on Purpose\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770259702048,"sku":"9781684031108","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2054a9b6ca41be8f828cdcf4313a8122.webp?v=1780368068","url":"https:\/\/ebocreations.com\/products\/anxiety-happens-52-ways-to-find-peace-of-mind-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}