{"product_id":"anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices-to-overcome-anxiety-and-stress-paperback","title":"Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - Paperback","description":"\u003cp\u003eby \u003cb\u003eRegine Galanti\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIs anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGetting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With \u003ci\u003eAnxiety Relief for Teens\u003c\/i\u003e, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAnxiety Relief for Teens \u003c\/i\u003efeatures: \u003cp\u003e\u003c\/p\u003e\u003cli\u003e\n\u003cb\u003eQuizzes and self-assessments\u003c\/b\u003e to better understand your anxiety and emotions and discover their respective triggers.\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003e30+ CBT-based tools\u003c\/b\u003e to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003e30+ mindfulness practices\u003c\/b\u003e to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.\u003c\/li\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRegine Galanti, PhD, is a licensed clinical psychologist and the founder of Long Island Behavioral Psychology in Long Island, New York, where she brings warmth, sensitivity, and a tailored problem-solving approach to her practice. She specializes in cognitive behavioral therapy (CBT) and has expertise in obsessive-compulsive disorder, anxiety, parenting, and behavior problems. She applies short-term, evidence-based strategies to help young people change their thoughts and behaviors. Specifically, she uses exposure and related behavioral therapy techniques to help those living with anxiety face their fears so they can live happier, healthier lives.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 31, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758416429344,"sku":"9780593196649","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/581ec4da766259d7237931985b0e5d77.webp?v=1780125549","url":"https:\/\/ebocreations.com\/products\/anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices-to-overcome-anxiety-and-stress-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}