{"product_id":"anxiety-relief-journal-for-teens-guided-exercises-to-help-you-manage-anxiety-ease-stress-and-find-calm-paperback","title":"Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrandi Matz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHelp teens take control of their anxiety through journaling \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEveryone experiences anxiety sometimes-it's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance. It's filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen. \u003c\/p\u003e\u003cp\u003eThis anxiety journal will help teens: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand anxiety\u003c\/strong\u003e-Teens will learn how to identify their specific fears and triggers, set goals for the changes they want to see in their lives, and develop an action plan to make their goals a reality. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind relief\u003c\/strong\u003e-Get strategies teens can use to find anxiety relief right away, from meditation and breathing to visualization and stretching.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate lasting change\u003c\/strong\u003e-Encourage teens to build healthy, lifelong coping mechanisms with techniques that really work, like mindfulness, cognitive behavioral therapy, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGive teens the tools they need to calm their minds and find peace with this journal for teen anxiety. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.19 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 24, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758350631200,"sku":"9781638075004","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2b69f1fbcab0a5e6b8a0d29959ab319b.webp?v=1780123677","url":"https:\/\/ebocreations.com\/products\/anxiety-relief-journal-for-teens-guided-exercises-to-help-you-manage-anxiety-ease-stress-and-find-calm-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}