{"product_id":"anxiety-rx-a-revolutionary-new-prescription-for-anxiety-relief-from-the-doctor-who-created-it-hardcover","title":"Anxiety RX: A Revolutionary New Prescription for Anxiety Relief--From the Doctor Who Created It - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRussell Kennedy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBreak the cycle of anxiety with the newly upgraded and expanded second edition. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAfter years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. \u003cp\u003e\u003c\/p\u003eAnxiety starts in the body, where trauma is stored and physical and emotional perception begin. \u003cb\u003eAlarm bells\u003c\/b\u003e originating in the body are what trigger those \u003cb\u003eanxious thoughts\u003c\/b\u003e that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem--at best, they could help manage symptoms, but they'd never truly heal anxiety. \u003cp\u003e\u003c\/p\u003eWanting to make a difference for the millions who suffer from anxiety disorder, Russ created \u003ci\u003eAnxiety Rx\u003c\/i\u003e, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts--in the process they begin to heal old trauma and gain a sense of control previously unknown. \u003cp\u003e\u003c\/p\u003eRuss offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our \"body-set.\" Unraveling the intricate relationship between anxiety, the body, and the mind, \u003ci\u003eAnxiety Rx\u003c\/i\u003e offers a profound path toward healing and growth.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRUSSELL KENNEDY, MD is a physician, neuroscientist, certified yoga and meditation teacher, and a professional stand-up comedian. For over a decade he was a doctor by day, and a stand-up comedian by night. He specializes in non-traditional treatments for anxiety disorders and he himself is a chronic worrier in recovery. He is married to Somatic Trauma Therapist Cynthia Solylo-Kennedy and is father to two step-sons, one daughter, two grandkids, and two Labradoodles. His hobbies are playing acoustic, electric, and classical guitar, golf, and hypochondriasis.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 8.6 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752420966688,"sku":"9781250365965","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8601da09997bbfe2d4f09db342c5c557.webp?v=1779995365","url":"https:\/\/ebocreations.com\/products\/anxiety-rx-a-revolutionary-new-prescription-for-anxiety-relief-from-the-doctor-who-created-it-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}