{"product_id":"anxiety-therapy-a-self-help-workbook-for-adults-and-kids-to-manage-anxiety-panic-attack-depression-understanding-how-regain-your-emotional-control-paperback","title":"Anxiety Therapy: a self-help workbook for adults and kids to manage anxiety, panic attack, depression understanding how regain your emotional control - Paperback","description":"\u003cp\u003eby \u003cb\u003eDan Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to identify the signs of anxiety, panic attacks, depression and understand how regain your emotional control? If yes, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003e\u003cstrong\u003eAnxiety is an emotion\u003c\/strong\u003e\u003c\/em\u003e \u003cem\u003eit is a normal and innate activation response, functional to deal with the preoccupation about the verifiability of a future event. It helps us to identify threats and prevent them by designing hypothetical scenarios in which we might be involved and, if so, we should face the feared situation.\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThe right intensity of anxiety allows us to perform better than when we are calm, \u003cem\u003e\u003cstrong\u003ebut when it increases dramatically and can no longer be managed, then it can become a problem...\u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIf you are reading this page, perhaps you have already experienced these sensations: intense apprehension not commensurate with the entity of the real event, nervousness, alteration of memory and concentration, derealization and depersonalization...or these physical symptoms: palpitations, tachycardia, throat spasms, tremors, agitation, tension, sweating, dizziness, nausea, tingling...\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eBut if you are reading this, you have already taken the first step to put your life back in your own hands!\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003ePeople with anxiety disorders can avoid specific situations such as trying to deal with, or not dealing with, worries...\u003cem\u003e\u003cstrong\u003eNo change in life can happen without accepting oneself and accepting a problem: mindfulness is the most important thing and, of course, not words, but feelings are important\u003c\/strong\u003e\u003c\/em\u003e. Words only help us to understand better and feel what we are trying to express with their help...\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eIn this book you will find many useful tools\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e effective techniques and mental exercises that will help you to better manage your anxiety combined with a series of practical tips and remedies that will lead you to smile again and live your life completely!\u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eDon't waste any more time, what are you waiting for? Click on \"BUY NOW\"!\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 138\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 21, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790716404000,"sku":"9798616554000","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a4eed57f58dd3a9b2d6a956f75222c38.webp?v=1780683746","url":"https:\/\/ebocreations.com\/products\/anxiety-therapy-a-self-help-workbook-for-adults-and-kids-to-manage-anxiety-panic-attack-depression-understanding-how-regain-your-emotional-control-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}