{"product_id":"anxiety-to-empowerment-exercises-meditations-to-stop-stressing-start-engaging-paperback","title":"Anxiety to Empowerment: Exercises \u0026 Meditations to Stop Stressing \u0026 Start Engaging - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmanda Huggins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop Spiraling--Start Thriving!\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEmbark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eAnxiety to Empowermen\u003c\/em\u003et reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAmanda Huggins\u003c\/strong\u003e is an author, anxiety and mindfulness coach, speaker, and host of the popular podcast \u003cem\u003eHealingTALKS with Amanda Huggins\u003c\/em\u003e. Amanda's signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. She offers her work through one-to-one coaching, digital courses, and retreats. You can connect directly with Amanda on social media @itsamandahuggins or visit her website at www.AmandaHugginsCoaching.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 08, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51748951556384,"sku":"9780738774947","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/70010a1347eaf75b2498985af7535b7d.webp?v=1779921111","url":"https:\/\/ebocreations.com\/products\/anxiety-to-empowerment-exercises-meditations-to-stop-stressing-start-engaging-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}