{"product_id":"anxiety-workbook-stop-overcoming-your-fear-calm-anxiety-stop-worrying-build-a-deep-sense-of-confidence-and-self-esteem-increase-you-paperback","title":"Anxiety Workbook: Stop Overcoming Your Fear, Calm Anxiety, Stop Worrying, Build a Deep Sense of Confidence and Self-esteem (Increase You - Paperback","description":"\u003cp\u003eby \u003cb\u003eTom Hanson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThere are some obvious aspects of the life that we live in, and they include such things like \u003cstrong\u003edistress, stress, anxiety, panic \u003c\/strong\u003eamongst so many others, and these things which are normal if they occur on some days in our lives, are beginning to become the source of major mental health problems which limits the happiness in people. They can be different in intensity, duration, and structure, and this can be seen from slight short-term stressor ailments to those extreme mental health problems that we hear about from time to time.\u003c\/p\u003e\u003cstrong\u003e\u003csub\u003eYou will learn: \u003c\/sub\u003e\u003c\/strong\u003e\u003csub\u003eWhat CBT is and how it can help\u003c\/sub\u003e\u003csub\u003e\u003cstrong\u003eStrategies to declutter your brain and eliminate negativity from your mind\u003c\/strong\u003e\u003c\/sub\u003e\u003csub\u003eHow to organize your brain\u003c\/sub\u003e\u003csub\u003e\u003cstrong\u003eUnderstanding anxiety and the impact that it has on your life\u003c\/strong\u003e\u003c\/sub\u003e\u003csub\u003eIdentifying the different types of depression and how to manage them\u003c\/sub\u003e\u003csub\u003e\u003cstrong\u003eHow to stop worrying\u003c\/strong\u003e\u003c\/sub\u003e\u003csub\u003eHow to identify negative thoughts and what you can do to keep them at bay\u003c\/sub\u003e\u003csub\u003e\u003cstrong\u003eThe components of emotional intelligence and why it makes a difference\u003c\/strong\u003e\u003c\/sub\u003e\u003csub\u003eSelf-help behaviors to adopt\u003c\/sub\u003e\u003cstrong\u003e\u003csub\u003eCBT coping skills to help you reclaim your life and your freedom once again\u003c\/sub\u003e\u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 14, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790281867552,"sku":"9781989920459","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/94017fa7f513f21174a2642d5eb91e28.webp?v=1780673665","url":"https:\/\/ebocreations.com\/products\/anxiety-workbook-stop-overcoming-your-fear-calm-anxiety-stop-worrying-build-a-deep-sense-of-confidence-and-self-esteem-increase-you-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}