{"product_id":"anxious-to-awesome-a-practical-guide-for-the-whole-family-paperback","title":"Anxious to Awesome: A Practical Guide for the Whole Family - Paperback","description":"\u003cp\u003eby \u003cb\u003eMira Binzen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhen life stirs up anxious feelings at nearly every turn, it may feel like a distant dream to feel awesome or even at ease. This practical guidebook is for families who want to \u003cstrong\u003efeel less anxious and more awesome\u003c\/strong\u003e without a huge investment of time or money. \u003c\/p\u003e \u003cstrong\u003eAnxiety is the number one mental health challenge in the world today - for both kids and adults.\u003c\/strong\u003e In this guidebook you'll learn: o Some simple science of the mind - both ancient and modern - to empower you to take actiono What anxiety is and how to shift out of it using body, breath, mind, nature and peopleo How to weave quick and effective tools into your daily routine - with practical advice for the real world \u003cp\u003eMove your body with awareness, shape your breath, tend to your mind, engage with nature and with others. It will help you feel better. Sometimes a little bit and oftentimes a lot. Each chapter is filled with enjoyable activities anyone can do; no experience needed! \u003cstrong\u003eThese tools help you address anxious feelings minute-by-minute, day-by-day and year after year.\u003c\/strong\u003e Soon you'll be the captain of your own ship and off on the adventure of being YOU.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51783554892064,"sku":"9798985401905","price":17.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a866439aff339aeb1ec3d6aa2b2fb2b8.webp?v=1780589764","url":"https:\/\/ebocreations.com\/products\/anxious-to-awesome-a-practical-guide-for-the-whole-family-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}