{"product_id":"anywhere-anytime-any-body-yoga-hardcover","title":"Anywhere, Anytime, Any Body Yoga - Hardcover","description":"\u003cp\u003eby \u003cb\u003eEmily Slonina\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eYoga for you - your body, your schedule, your physical and mental well-being \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you think yoga is only for the young, fit and flexible, or that it requires lots of time and money for classes, think again! \u003cp\u003e\u003c\/p\u003eYoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone - no matter what their age or condition - can practice it. Each of us can experience its benefits for body, mind, and spirit. \u003cp\u003e\u003c\/p\u003eThese benefits include: \u003cbr\u003estronger bones fewer injuries\u003cbr\u003eincreased flexibility decreased stress\u003cbr\u003estabilized blood pressure pain relief\u003cbr\u003eimproved balance graceful aging \u003cp\u003e\u003c\/p\u003eReal yoga for real people \u003cp\u003e\u003c\/p\u003eIn this get-you-going guide, gentle teacher Emily Slonina shares simple exercises and ideas that you can incorporate into your daily life right away while\u003cbr\u003esitting in a chair\u003cbr\u003elying on a bed\u003cbr\u003eworking at the office\u003cbr\u003etraveling\u003cbr\u003edoing housework \u003cp\u003e\u003c\/p\u003ePhotos of regular people - not advanced students or masters - show you how to modify poses as needed. Like many of us, some of these models have health issues such as chronic pain, heart disease, scoliosis, arthritis, or fibromyalgia. That's okay, because yoga is not a \"no-pain no-gain\" exercise or a competitive sport. Modified poses and chair yoga offer all the benefits that traditional poses do. With that in mind, Slonina shows you how to: \u003cbr\u003ebreathe for ease\u003cbr\u003elisten to and work with your body\u003cbr\u003ewarm-up and de-stress\u003cbr\u003eenjoy and modify classic poses\u003cbr\u003eexperience meditation and relaxation whenever, wherever \u003cp\u003e\u003c\/p\u003eWith yoga, a few minutes here and a few there add up. And because yoga is designed to help us develop balance and awareness, chances are that as you become more flexible in your body, you'll find your mind and spirit become more calm and resilient also. Remember, all kinds of people have practiced yoga for centuries because it just plain feels good! \u003cp\u003e\u003c\/p\u003eSo start where you are. The benefits begin when you do.\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2010\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770470990112,"sku":"9781630266448","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/489482945c9ce76ca0953ffe4fc85b1c.webp?v=1780372397","url":"https:\/\/ebocreations.com\/products\/anywhere-anytime-any-body-yoga-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}