{"product_id":"are-you-a-people-pleaser-how-to-build-assertiveness-gain-respect-and-stop-people-pleasing-paperback","title":"Are You a People-Pleaser?: How to Build Assertiveness, Gain Respect and Stop People-Pleasing - Paperback","description":"\u003cp\u003eby \u003cb\u003eFreddie Mallin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTired of being a people-pleaser? Prepare to reclaim your time, energy, and life...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDoes it sometimes feel like you live in someone else's skin?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you afraid to let go of relationships that make you feel anxious, depressed, and sad for fear of feelings such as anger or loneliness?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou do all you can to fix other people's problems with everything you have - whether it's with resources, money, or time - just because you don't want to lose them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou hardly ever say 'no' to the people around you in order to avoid feeling guilty. You've sacrificed yourself and come to your friends' rescue over and over again.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis isn't unusual... \u003cstrong\u003ebut it could mean you're codependent.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour empathy and intuition as a people-pleaser make you more insightful, understanding, and compassionate... But it could also make you vulnerable to abuse.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you become deeply concerned about others' feelings, you tend to feel responsible for their well-being and happiness - at the detriment of your own.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou put their life first and can't say 'no' to anything that doesn't please them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAt worst, this can land you in a toxic relationship that leaves you feeling exhausted and stressed.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt can be difficult to say 'no' when a loved one is asking something from you or trying to push their agenda onto you. But you don't have to live under their mercy for the rest of your life. \u003cstrong\u003eYou have the power to turn things around.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003esympathetic guidebook\u003c\/strong\u003e was especially written for you - someone who often has difficulty saying 'no' and easily gets hurt by their own empathy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith the hacks and tools in this guidebook, \u003cstrong\u003eyou will discover how to become your true self and not water down your personality for anyone else's benefit\u003c\/strong\u003e. Inside, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to say 'no' - and mean it - without feeling guilty\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe key behaviors to watch out for in yourself so that you can avoid relationships or actions that might trigger those pesky habits again\u003c\/li\u003e\n\u003cli\u003eClear approaches to help you rediscover who you are - while breaking free from your need to seek validation from others\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEssential self-care practices to help you prioritize your own needs and take charge of your emotions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow knowing yourself and your value can help you set boundaries... and act when others cross them\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to recover from a codependent relationship and take charge of your life again\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to build your confidence by surrounding yourself with the right people, practicing self-compassion, and accepting the reality of failure\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou don't have to change who you are or stop supporting others - it's perfectly possible to accommodate their needs while still keeping your own priorities at heart.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat's important is setting reasonable boundaries so that you don't lose yourself in the process.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time to stop trying so hard. Instead, make your relationships more rewarding and fulfilling by discovering how to be yourself.\u003c\/p\u003e\u003cbr\u003eIf you're fed up with being a victim of manipulation and are ready to take charge of your life, scroll up and click the \"Add to Cart\" button right now.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 16, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51781928059168,"sku":"9781915710338","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/072fe0569c3af17bb70d9c75f4b4769f.webp?v=1780559775","url":"https:\/\/ebocreations.com\/products\/are-you-a-people-pleaser-how-to-build-assertiveness-gain-respect-and-stop-people-pleasing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}