{"product_id":"ashtanga-yoga-practice-and-philosophy-paperback","title":"Ashtanga Yoga: Practice and Philosophy - Paperback","description":"\u003cp\u003eby \u003cb\u003eGregor Maehle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAshtanga Yoga: Practice and Philosophy\u003c\/i\u003e is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, \u003ci\u003ebandhas\u003c\/i\u003e (energy locks within the body), \u003ci\u003edrishti\u003c\/i\u003e (the focal point of the gaze), and \u003ci\u003evinyasa\u003c\/i\u003e (sequential movement); a detailed breakdown of the \u003ci\u003easanas\u003c\/i\u003e of the Ashtanga Primary Series, following the traditional \u003ci\u003evinyasa\u003c\/i\u003e count; a lively and authentic rendering of the complete \u003ci\u003eYoga Sutra\u003c\/i\u003e of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn the \u003ci\u003easana\u003c\/i\u003e section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the \u003ci\u003eYoga Sutra\u003c\/i\u003e using the major ancient commentaries as well as his own insights. \u003cp\u003e\u003c\/p\u003eThis volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, \u003ci\u003eAshtanga Yoga\u003c\/i\u003e is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eGregor Maehle has studied yoga since 1982, focusing on Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized him to teach Ashtanga Yoga. He is the cofounder and director of 8 Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.78 x 10.84 x 8.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 28, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771414053152,"sku":"9781577316060","price":30.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/aef18baed15c98db8b69e3dca73c8b53.webp?v=1780386146","url":"https:\/\/ebocreations.com\/products\/ashtanga-yoga-practice-and-philosophy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}