{"product_id":"assertiveness-training-learn-how-to-say-no-and-stop-people-pleasing-by-establishing-healthy-boundaries-paperback","title":"Assertiveness Training: Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard Morley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you tired of people not listening to you? Do you want to learn how to speak up for yourself? Do you wish you could quit saying yes to everything even when you don't want to? If you answered yes to any of these questions, you will want to keep reading.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAssertiveness\u003c\/strong\u003e. That is the key to communicating. Being assertive means finding the right balance between passivity (not assertive enough) and aggression (angry or hostile behavior). It means having a strong sense of yourself and your core values and acknowledging that you deserve to get what you want.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearning how to become assertive is just like learning any other skill. \u003c\/strong\u003eAll you need are the right tools and some practice time, and you can become assertive. We'll cover all that you need to know within this book, and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUsing practical exercises and techniques, we will explore how to stand up for what you believe in, ask for what you want, and say no to what you don't want in a way that's confident, calm, and respectful. \u003cstrong\u003eThis book will also show you how to increase your self-confidence and self-worth.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will teach you the following: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe four communication styles\u003c\/li\u003e\n\u003cli\u003eWhat it means to be an assertive communicator\u003c\/li\u003e\n\u003cli\u003eThe importance of setting boundaries and how to do so\u003c\/li\u003e\n\u003cli\u003eVerbal and non-verbal strategies for being more assertive\u003c\/li\u003e\n\u003cli\u003eHow to communicate with confidence and clarity\u003c\/li\u003e\n\u003cli\u003eHow to have an assertive body language\u003c\/li\u003e\n\u003cli\u003eHow to speak up and share your ideas \u0026amp; opinions in a calm \u0026amp; respectful way\u003c\/li\u003e\n\u003cli\u003eHow to say \"No\" and establish boundaries without looking selfish\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e... And much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAssertive communication is a critical skill for emerging leaders, new managers, and introverts. When you know how to communicate assertively, you can \u003cstrong\u003esay \"no\" without feeling guilty\u003c\/strong\u003e, set boundaries to \u003cstrong\u003eprotect your time, priorities and goals\u003c\/strong\u003e, articulate requests clearly and confidently, and \u003cstrong\u003edeal with awkward situations with ease\u003c\/strong\u003e. Imagine lifting the frustration, stress and anxiety you usually feel when you have to stand up for yourself. Imagine life without people walking over you because they respect the boundaries you have set. Imagine people looking at you as a strong, confident person.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eIf you are serious about becoming more assertive and being a better communicator, then don't wait any longer. Scroll up and click on the \"buy now\" button. You won't regret it.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51782569984288,"sku":"9798985090451","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/03833836e0d1358f28be481a043c60bf.webp?v=1780574519","url":"https:\/\/ebocreations.com\/products\/assertiveness-training-learn-how-to-say-no-and-stop-people-pleasing-by-establishing-healthy-boundaries-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}