{"product_id":"atkins-diet-for-beginners-a-simple-way-of-eating-that-automatically-allows-you-to-lose-weight-and-feel-great-new-modern-meals-plans-included-paperback","title":"Atkins Diet For Beginners: A Simple Way of Eating That Automatically Allows You to Lose Weight and Feel Great. New Modern Meals Plans Included. - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael D. Kaiser\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Atkins Diet For Beginners\u003c\/strong\u003e\u003ci\u003eshows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time \u003c\/i\u003eThe Atkins diet is a very popular low carb diet. To be more precise, we can say it is about a lifestyle low in carbohydrates. This is a solution that many people have been using for decades to lose weight and improve their overall health fast. \u003ci\u003eA doctor invented this low carbohydrate diet, Dr. Robert Atkins, who, in 1972, and his books became a best-seller.\u003c\/i\u003e The theme of his main book, \"Diet Revolution,\" is that you can lose weight with a diet that is mostly high protein and-fat foods (Healthy not refined or processed). Atkins was one of the first to claim the effectiveness of a low carb diet to lose weight. As long as you eliminate carbohydrates from your diet, you will lose weight. \u003ci\u003e- Robert Atkins \u003c\/i\u003e\u003cstrong\u003e\u003ci\u003e Over 50 Scientific Studies Support The Low Carbohydrate Science Behind the Atkins Diet\u003c\/i\u003e\u003c\/strong\u003eOriginally, the Atkins diet was perceived as unhealthy because Atkins was encouraging a lot of saturated fat. This is the main reason why the Atkins diet has attracted the wrath of various health organizations. However, new studies have shown that saturated fats are not as bad as always thought. Despite the criticism he faced in his early days, the Atkins diet has become \u003cstrong\u003eextremely popular\u003c\/strong\u003e with millions of people around the world and has been given dozens of books. The Atkins diet is a little similar to the ketogenic diet, in that both diets recommend consuming large amounts of protein and fat, and drastically reducing its carbohydrate intake. The body draws its energy from carbohydrates and fats. It is only when it runs out of these two macronutrients that the body starts to draw its protein energy. With the Atkins diet, the body goes from burning carbohydrates to burning fat. Foods high in carbohydrates cause a rise in blood sugar, which sends the body the signal that it must produce more insulin. \u003cstrong\u003eInsulin is a hormone that produced in excess, causes the storage of fat.\u003c\/strong\u003e Robert Atkins diet limits foods known to increase blood sugar and insulin production. This diet significantly limits the consumption of carbohydrates; so the body is forced to burn fat. There is no caloric restriction either. SIMPLE.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat the Atkins diet is\u003c\/li\u003e\n\u003cli\u003eHow the diet works\u003c\/li\u003e\n\u003cli\u003eThe different phases of the diet\u003c\/li\u003e\n\u003cli\u003eThe benefits of following the diet\u003c\/li\u003e\n\u003cli\u003eThe importance of carbohydrates and proteins\u003c\/li\u003e\n\u003cli\u003eThe different foods you can consume during each phase of the diet\u003c\/li\u003e\n\u003cli\u003eThe myths surrounding the diet\u003c\/li\u003e\n\u003cli\u003eDelicious recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eBONUS: \u003c\/strong\u003eBuy the Paperback version today and receive the Kindle version for FREE Take action today. Scroll to the top and click the \u003cstrong\u003e\"Buy Now\"\u003c\/strong\u003e button to get started\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 07, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51792504488224,"sku":"9781706521440","price":17.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/882d8222b11fca49972cb808e2bf40b8.webp?v=1780702753","url":"https:\/\/ebocreations.com\/products\/atkins-diet-for-beginners-a-simple-way-of-eating-that-automatically-allows-you-to-lose-weight-and-feel-great-new-modern-meals-plans-included-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}