{"product_id":"attention-hijacked-using-mindfulness-to-reclaim-your-brain-from-tech-paperback","title":"Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech - Paperback","description":"\u003cp\u003eby \u003cb\u003eErica B. Marcus\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTechnology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist's office, social media keeps us connected to friends and family, and streaming platforms make sure we're never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eBut for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eAttention Hijacked\u003c\/em\u003e offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.2 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 03, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767280402720,"sku":"9781728417196","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2dbb1cc8d4b4eb9ab8cadefd87099e9b.webp?v=1780308135","url":"https:\/\/ebocreations.com\/products\/attention-hijacked-using-mindfulness-to-reclaim-your-brain-from-tech-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}