{"product_id":"authenticity-a-guide-to-living-in-harmony-with-your-true-self-paperback","title":"Authenticity: A Guide to Living in Harmony with Your True Self - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid Posen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Dr. David Posen, the bestselling author of \u003ci\u003eIs Work Killing You? \u003c\/i\u003eand \u003ci\u003eThe Little Book of Stress Relief\u003c\/i\u003e, comes a book about listening to your body, understanding your mind, and making better choices in your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, \u003ci\u003eAuthenticity\u003c\/i\u003e teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.4 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771918844192,"sku":"9781487002770","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/25894abcb02441ea111004cf9b908c75.webp?v=1780397099","url":"https:\/\/ebocreations.com\/products\/authenticity-a-guide-to-living-in-harmony-with-your-true-self-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}