{"product_id":"autoimmune-protocol-made-simple-cookbook-start-healing-your-body-and-reversing-chronic-illness-today-with-100-delicious-recipes-paperback","title":"Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes - Paperback","description":"\u003cp\u003eby \u003cb\u003eSophie Van Tiggelen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWritten by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, \u003cem\u003eThe Autoimmune Protocol Made Simple Cookbook \u003c\/em\u003edistills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Starting an AIP diet can be overwhelming! This book \u003cstrong\u003emakes the AIP clear and understandable\u003c\/strong\u003e with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at \u003cstrong\u003ethe diet's delicious possibilities\u003c\/strong\u003e.\u003cbr\u003e \u003cbr\u003e Along with a wide variety of nourishing recipes, this valuable resource provides \u003cstrong\u003ea concise introduction to the AIP\u003c\/strong\u003e and its benefits, \u003cstrong\u003etips on transitioning\u003c\/strong\u003e your diet, happy gut guidelines, a list of\u003cstrong\u003e items to stock in your kitchen\u003c\/strong\u003e, time-saving techniques, \u003cstrong\u003efoods-to-eat and foods-to-avoid lists\u003c\/strong\u003e, a one-week meal plan, and advice on reintroducing foods.\u003cbr\u003e \u003cbr\u003e You'll start with \u003cstrong\u003ebasics and staples\u003c\/strong\u003e and continue with \u003cstrong\u003ebreakfasts\u003c\/strong\u003e, \u003cstrong\u003esmall bites\u003c\/strong\u003e, \u003cstrong\u003esoups and salads\u003c\/strong\u003e, \u003cstrong\u003evegetables\u003c\/strong\u003e, \u003cstrong\u003emeat-based mains\u003c\/strong\u003e, \u003cstrong\u003eseafood dishes\u003c\/strong\u003e, \u003cstrong\u003edesserts\u003c\/strong\u003e, and \u003cstrong\u003edrinks\u003c\/strong\u003e. Among the healing food \u003cstrong\u003eyou \u003cem\u003eand\u003c\/em\u003e your family will love\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRosemary and Thyme Focaccia\u003c\/li\u003e \u003cli\u003eFluffy Plantain Pancakes\u003c\/li\u003e \u003cli\u003eDairy-Free Zucchini Cheese\u003c\/li\u003e \u003cli\u003eRustic Chard and Bacon Soup\u003c\/li\u003e \u003cli\u003eHoney-Lime Chicken with Peach Salsa\u003c\/li\u003e \u003cli\u003eVersatile Pulled Pork Carnitas\u003c\/li\u003e \u003cli\u003eGut-Healing Turmeric Gummies\u003c\/li\u003e \u003cli\u003eDelectable Cherry Crumble\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith \u003cem\u003eThe Autoimmune Protocol Made Simple Cookbook\u003c\/em\u003e, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSophie Van Tiggelen\u003c\/b\u003e (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of \u003ci\u003eThe Autoimmune Protocol Made Simple Cookbook.\u003c\/i\u003e The author's self-published book \u003ci\u003eSimple French Paleo\u003c\/i\u003e was nominated for the \"Best of 2016\" award by \u003ci\u003ePaleo Magazine\u003c\/i\u003e\u003cb\u003e\u003ci\u003e. \u003c\/i\u003e\u003c\/b\u003eDiagnosed with Hashimoto's disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie's French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.2 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51800057708832,"sku":"9781592338177","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e02d8547f6a5168f7744278099f74efd.webp?v=1780831363","url":"https:\/\/ebocreations.com\/products\/autoimmune-protocol-made-simple-cookbook-start-healing-your-body-and-reversing-chronic-illness-today-with-100-delicious-recipes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}