{"product_id":"awakening-the-spine-yoga-for-health-vitality-and-energy-paperback","title":"Awakening the Spine: Yoga for Health, Vitality and Energy - Paperback","description":"\u003cp\u003eby \u003cb\u003eVanda Scaravelli\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.\u003c\/p\u003e\u003cp\u003eFor more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAwakening the Spine\u003c\/em\u003e offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli's lasting message reminds readers that, \"if you are kind to your body, it will respond in an incredible way.\"\u003c\/p\u003e\u003cp\u003eIllustrated with color photographs, and lovingly revised by Vanda's daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, \u003cem\u003eAwakening the Spine\u003c\/em\u003e is published for the first time as the author intended--making it the definitive edition of one of yoga's all-time classics.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.3 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51753536913696,"sku":"9780062428462","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c423d3f0ddc7ee00a668a0591960b22e.webp?v=1780022324","url":"https:\/\/ebocreations.com\/products\/awakening-the-spine-yoga-for-health-vitality-and-energy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}