{"product_id":"back-in-balance-use-the-alexander-technique-to-combat-neck-shoulder-and-back-pain-paperback","title":"Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard Brennan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAccording to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search \"lower back pain\" into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with \u003ci\u003eBack in Balance\u003c\/i\u003e, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. \u003cp\u003e\u003c\/p\u003eHelping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints--and making their lives pain free.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRichard Brennan has been teaching the Alexander Technique since 1989. He is the author of 5 books on the subject, including Change Your Posture, Change Your Life (Watkins) - all have been translated into eight languages and are on sale worldwide. Richard has also been featured in many newspapers and magazines and has appeared on BBC1 and RTE1. He travels throughout Europe and the USA giving presentations on the Alexander Technique, as well as being the director of Ireland's only Alexander Teacher Training College.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.68 x 8.56 x 5.53 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 12, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766399303968,"sku":"9781786786746","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/55c39a45fd869238ccd9718b5edc2c3c.webp?v=1780291951","url":"https:\/\/ebocreations.com\/products\/back-in-balance-use-the-alexander-technique-to-combat-neck-shoulder-and-back-pain-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}