Back to Balance: Heal Your Spine, Heal Your Life - Paperback

by Raven Sadhaka Seltzer (Author)

Back to Balance, Heal Your Spine, Heal Your Life is a simple, easy to use program for alleviating chronic neck or back pain. Developed by Certified Yoga Therapist and Licensed Acupuncturist, Raven Sadhaka Seltzer, the Back to Balance program incorporates gentle, therapeutic yoga and breathing techniques along with energetic and self-healing practices designed to restore the body to wholeness. This book can be used on its own, but is offered as a complimentary therapy to other medical treatments for many conditions, including the following: spondylolisthesis, herniated or slipped discs, degenerative disc disease, stenosis, sciatica, scoliosis, kyphosis, lordosis, muscle spasms in neck & back, strained back or neck muscles, SI joint strain or dysfunction.Each chapter offers information and background to help you understand what's going on in your body -- simple anatomy to understand how everything is connected. Also included are daily poses and yoga therapy movements (through 30 days), including deep breathing exercises and lifestyle tips.

Author Biography

Raven Sadhaka Seltzer, M.A., E-RYT 500, creator of the Back to Balance program, is a gifted teacher and healer with extensive training, certifications and degrees in yoga therapy, Reiki, Ayurveda as well as the creative arts. She's been a yoga practitioner for over 30 years. Since her own recovery from spondylolisthesis and herniated disc, Raven has taught this 30-day program & witnessed an increasing number of people benefit from it.