{"product_id":"balance-is-bullshit-a-realistic-approach-to-integrating-healthier-habits-into-your-life-paperback","title":"Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits Into Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlicia McKenzie\u003c\/b\u003e (Author), \u003cb\u003eRegina Shklovsky\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003eAlicia McKenzie--athlete, personal trainer, businessperson, wife, and mother of five--knows all too well how hard it can be to balance the stresses and pressures of daily life. She developed this \u003cb\u003e12-week program\u003c\/b\u003e to help you schedule your time more efficiently while continuing to achieve your goals. Each week closes with an attainable practice as small as making your bed or as big as walking a mile every day for a month. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eBalance Is Bullsh*t\u003c\/i\u003e includes\u003cbr\u003e \u003cul\u003e \u003cli\u003eA week-at-a-glance \u003cb\u003eplanner\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExercises\u003c\/b\u003e structured around four pillars: \u003cb\u003ephysical\u003c\/b\u003e, \u003cb\u003emental\u003c\/b\u003e, \u003cb\u003efinancial\u003c\/b\u003e, and \u003cb\u003ecommunal\u003c\/b\u003e \u003cb\u003ewellness\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eJournal \u003cb\u003eprompts\u003c\/b\u003e for reflecting on wins, losses, and ways to stay motivated\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eLearn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAnd that's no bullshit.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAlicia McKenzie\u003c\/b\u003e is a former weightlifter and athlete and has a career that encompasses Health and Wellness, Information Technology, and Real Estate. With four children, she has become widely known as LiftLikeAMother(TM) and recently launched a non-profit with a mission to bring health and wellness opportunities to underserved and underrepresented populations. Alicia credits much of her success and wellbeing to the healthy lifestyle and habits outlined in \u003ci\u003eBalance is Bullsh*t\u003c\/i\u003e.\u003cb\u003e \u003c\/b\u003eShe lives in McLean, VA, with her family. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eRegina Shklovsky \u003c\/b\u003eis an illustrator and graphic designer based in Sonoma County, California. She illustrated the 2018 picture book, \u003ci\u003eFun in the Mud\u003c\/i\u003e, which was a 2019 Moonbeam award winner and a 2018 Nautilus award winner. She is passionate about bringing stories to life with pictures and thoughtful design. Her work is rooted in traditional drawing and painting, mixed with vector graphics. She collaborates with local entrepreneurs and authors, as well as independent publishers.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 9 x 6.07 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 12, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765199274272,"sku":"9781951412302","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/20a757d919987ffdada6a286ae97ec04.webp?v=1780263483","url":"https:\/\/ebocreations.com\/products\/balance-is-bullshit-a-realistic-approach-to-integrating-healthier-habits-into-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}