Balancing Your Bipolar: A Holistic Approach to Living a Life You Love - Paperback

by Blythe Edwards (Author)

If you ever felt alone, like you're different and don't quite fit in, that is how the Author felt for many years. This is her story of how she navigated her diagnosis and came to create a life she truly loves. It isn't perfect and she makes many mistakes along the way. Join her on the rollercoaster that is Bipolar and see how she navigates its unique challenges.

Techniques you will find inside this book:

• How to manage expectations
• How to manage your activity level for greater success
• How to get a hold on your finances
• How to balance exercise, nutrition, and sleep

Balancing Your Bipolar gives you a view into bipolar disorder and proven strategies to live a life that you love.

Techniques you will find inside this book: How to manage expectationsHow to manage your activity level for greater successHow to get a hold on your financesHow to balance exercise, nutrition, and sleepBalancing Your Bipolar gives you a view into bipolar disorder and proven strategies to live a life that you love.