{"product_id":"bariatric-exercise-a-gentle-introduction-to-movement-pre-and-post-surgery-paperback","title":"Bariatric Exercise: A Gentle Introduction To Movement Pre- And Post-Surgery - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarcos Hernandez\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePeople undergoing bariatric surgery often suffer from a huge misconception-that excess weight must be lost before learning to move. Spoiler alert: this couldn't be further from the truth.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBariatric Exercise\u003c\/i\u003e is the guide for people beginning their weight-loss journey who want to get a head-start on their overall health by learning to move, laying a foundation that will last long after the weight is gone.\u003c\/p\u003e\u003cp\u003eIn this science-based how-to guide filled with pictures and easy-to-follow instructions, Marcos Hernandez teaches: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy breathing and the movement of individual joints are the basis for any movement practice\u003c\/li\u003e\n\u003cli\u003eA detailed look at the way the human body is designed to move, both one limb at a time and as a whole\u003c\/li\u003e\n\u003cli\u003eHow to develop and implement a weekly movement practice\u003c\/li\u003e\n\u003cli\u003eTips for cultivating and maintaining the habit of movement\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy the end of \u003ci\u003eBariatric Exercise\u003c\/i\u003e, you'll feel confident that you can lay the groundwork for your journey into movement, create the systems to incorporate regular movement into your daily life, and take the steps to both prepare for and come back from bariatric surgery in the best possible position for success!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 19, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790061371680,"sku":"9781734843736","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ddb45265f019535b9799a7499eb18d35.webp?v=1780670073","url":"https:\/\/ebocreations.com\/products\/bariatric-exercise-a-gentle-introduction-to-movement-pre-and-post-surgery-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}