by Ron W. Rathbun (Author), Kelee Foundation (Author)

The book is a step-by-step guide to Kelee(R) meditation. A medical study at UCSD Medical Center showed Kelee meditation significantly reduces stress, anxiety and depression. A still mind detaches from negative thoughts leading to calmness and clearer perception. In time, a calm clear mind helps the immune system and improves overall health and well-being.