{"product_id":"be-calm-proven-techniques-to-stop-anxiety-now-paperback","title":"Be Calm: Proven Techniques to Stop Anxiety Now - Paperback","description":"\u003cp\u003eby \u003cb\u003eJill Weber\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManage anxiety anytime and anywhere with simple, practical strategies \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. \u003cem\u003eBe Calm\u003c\/em\u003e empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. \u003c\/p\u003e\u003cp\u003eLearn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared. \u003c\/p\u003e\u003cp\u003eThis easy, accessible self help guide includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-navigate layout\u003c\/strong\u003e―Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven methods\u003c\/strong\u003e―Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupportive journaling\u003c\/strong\u003e-Find greater insight with interactive \"Go Deeper\" journaling prompts that take therapeutic strategies to the next level.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind relief from anxiety and open the door to a happier, more fulfilling life with \u003cem\u003eBe Calm\u003c\/em\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 262\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 19, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760259957024,"sku":"9781641522083","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f011b96b752f9fa9e2e653614f519b76.webp?v=1780175828","url":"https:\/\/ebocreations.com\/products\/be-calm-proven-techniques-to-stop-anxiety-now-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}