{"product_id":"be-healthy-with-yin-yoga-the-gentle-way-to-free-your-body-of-everyday-ailments-and-emotional-stresses-paperback","title":"Be Healthy with Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses - Paperback","description":"\u003cp\u003eby \u003cb\u003eStefanie Arend\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYin yoga not only strengthens your body--makes it more vital and powerful in a yin way--it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In \u003cem\u003eBe Healthy with Yin Yoga\u003c\/em\u003e, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers' ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, \u003cem\u003eBe Healthy with Yin Yoga\u003c\/em\u003e is a wonderful support for anyone who wants to take their health back into their own hands.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.1 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 20, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770455916832,"sku":"9781631525902","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d0aded4bc65e27775082adda1184fbd6.webp?v=1780372042","url":"https:\/\/ebocreations.com\/products\/be-healthy-with-yin-yoga-the-gentle-way-to-free-your-body-of-everyday-ailments-and-emotional-stresses-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}