{"product_id":"be-mindful-dont-dwell-on-the-past-or-worry-about-the-future-simply-be-in-the-present-with-mindfulness-meditations-hardcover","title":"Be Mindful: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAnna Black\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMany of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable--be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant--such as appreciating a beautiful sunny day; unpleasant--a disagreement with a loved one; or neutral--doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAnna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of \u003ci\u003eLiving in the Moment\u003c\/i\u003e, \u003ci\u003eMindfulness @ Work\u003c\/i\u003e, \u003ci\u003eThe Little Pocket Book of Mindfulness\u003c\/i\u003e, and \u003ci\u003eA Year of Living Mindfully\u003c\/i\u003e, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation--visit www.mindfulness-meditation-now.com. Anna is based in London, UK.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 6.1 x 4.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 11, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769504891168,"sku":"9781782498520","price":9.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f0e57c3a30e6164a398f128f53fa3dcc.webp?v=1780349757","url":"https:\/\/ebocreations.com\/products\/be-mindful-dont-dwell-on-the-past-or-worry-about-the-future-simply-be-in-the-present-with-mindfulness-meditations-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}