Beauty Foods: 65 Nutritious and Delicious Recipes That Make You Glow from the Inside Out - Hardcover

by Caroline Artiss (Author)

Always wanted thick, luscious locks or beautiful, clear skin? Beauty Foods is filled with recipes you can make at home that are specifically designed to feed your body with all the nutrients it needs to glow.

Beauty Foods offers a no-nonsense approach to eating clean for body and mind to get you looking and feeling great. YouTube sensation Caroline Artiss starts with a diagnostic glossary of Beauty Ingredients that highlights the best things to feature in your daily food regime. Did you know, for example, that eating beets can help prevent premature aging? Or that the vitamin E found in hazelnuts can hydrate skin and reduce fine lines? Caroline offers a selection of fresh and inventive recipes using everyday ingredients as well as superfoods, giving advice on the beauty benefits of the ingredients. From an Avocado Smoothie to Chia Chimichurri Steak, Ancient Grain Crackers to Blueberry Crumble Pots, look no further for delicious recipes that do you good.

Author Biography

Caroline Artiss is a chef and co-owner of The Gorgeous Kitchen in Heathrow Airport. Caroline presents a popular YouTube cooking show and is a top food vlogger. In addition she regularly collaborates with other celebrity chefs including Jamie Oliver and Sophie Michell. Born in London, she now lives in Santa Monica with her daughter. She is the author of Natural Beauty Masks, also published by Ryland Peters & Small.