{"product_id":"bed-yoga-easy-healing-yoga-move-you-can-do-in-bed-hardcover","title":"Bed Yoga: Easy, Healing, Yoga Move You Can Do in Bed - Hardcover","description":"\u003cp\u003eby \u003cb\u003eBlythe Ayne\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBed Yoga and You \u003c\/p\u003e\u003cp\u003eDid you know that going through physical movements in your mind's eye causes your muscles to fire? It's super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing \u003c\/p\u003e\u003cp\u003eGreeting the day by waking up slowly, mentally going through a few yoga moves, then engaging in them physically is meditative and mindful. It nurtures you--body, mind, and spirit. A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.\u003c\/p\u003e\u003cp\u003eWhether you'll soon be up and out in rush hour traffic, or you're enjoying the day puttering around the house, or you're under the weather, spending a couple days in bed, or you're confined to bed for a longer period of time, Bed Yoga is good for you. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 23, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51796163068192,"sku":"9781947151611","price":21.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a9b2eb2845a5cc090776fb8983cc1af5.webp?v=1780752165","url":"https:\/\/ebocreations.com\/products\/bed-yoga-easy-healing-yoga-move-you-can-do-in-bed-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}