{"product_id":"behavioral-activation-for-ptsd-a-workbook-for-men-reduce-anxiety-and-take-charge-of-your-life-paperback","title":"Behavioral Activation for Ptsd: A Workbook for Men: Reduce Anxiety and Take Charge of Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eLisa Campbell\u003c\/b\u003e (Author), \u003cb\u003eKarie A. Kermath\u003c\/b\u003e (Author), \u003cb\u003eHenry L. Peterson\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e Behavioral Activation for PTSD: A Workbook for Men\u003c\/em\u003e is the definitive behavioral activation workbook to take charge of your life and recover from PTSD.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBehavioral activation is a proactive, evidence-based therapy program that helps you take back your life from PTSD. Using actionable exercises, \u003cem\u003e Behavioral Activation for PTSD: A Workbook for Men\u003c\/em\u003e helps you overcome triggers and avoidance behaviors by reintroducing positive, mood-boosting activities into your daily life.\u003c\/p\u003e\u003cp\u003eLisa Burgert Campbell, PhD, a trauma counselor and psychologist for the Department of Veterans Affairs, along with Karie Kermath, a trauma survivor, have specifically designed this self-paced program to tackle the unique challenges that men with PTSD commonly face. Through targeted exercises that address home life, work life, social life, and recreation, \u003cem\u003e Behavioral Activation for PTSD: A Workbook for Men\u003c\/em\u003e offers real, results-driven strategies to cope and recover from PTSD.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e Behavioral Activation for PTSD: A Workbook for Men\u003c\/em\u003e encourages you to take action and move past trauma, with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn introduction\u003c\/strong\u003e that explains the causes and symptoms of PTSD, and addresses how behavior activation can help you heal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAction-oriented exercises\u003c\/strong\u003e that target the main life arenas affected by PTSD (home, work, relationships, and wellness), and don't require you to dwell on traumatic memories, emotions, or bodily sensations to complete\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA self-paced, flexible program\u003c\/strong\u003e for people who have never had psychotherapy, that can be completed based on individual needs and goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether the trauma happened yesterday or years ago, every day is an opportunity to heal and move on. Offering strategies and support, \u003cem\u003e Behavioral Activation for PTSD: A Workbook for Men\u003c\/em\u003e shows you how to beat PTSD and make recovery your new reality.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760251470112,"sku":"9781641520751","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f56f87942d885adc7dec3c787e5ddfdd.webp?v=1780175587","url":"https:\/\/ebocreations.com\/products\/behavioral-activation-for-ptsd-a-workbook-for-men-reduce-anxiety-and-take-charge-of-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}