{"product_id":"better-period-food-solution-eat-your-way-to-a-lifetime-of-healthier-cycles-paperback","title":"Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles - Paperback","description":"\u003cp\u003eby \u003cb\u003eTracy Lockwood Beckerman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBanish bloat and breakouts, balance hormones, and reduce painful cramps!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSometimes it feels like there's just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. \u003ci\u003eThe Better Period Food Solution\u003c\/i\u003e teaches you how to eat for a better, healthier, more comfortable period! \u003cp\u003e\u003c\/p\u003eThis helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, \u003ci\u003eThe Better Period Food Solution\u003c\/i\u003e will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTracy Lockwood Beckerman\u003c\/b\u003e is a registered dietitian and leading women's health expert in New York City. Tracy is a nationally known nutrition expert, influencing millions through media with magazine and online features, podcasts and YouTube videos. She is the health and nutrition consultant at Betches Media and host of health and wellness media company, Well+Good's YouTube food and nutrition series, \"You Versus Food.\" Tracy holds a Master's Degree in Clinical Nutrition and completed her dietetic internship from New York University and received her Bachelors in Nutritional Sciences from University of Wisconsin-Madison. She lives in New York City with her husband and her large collection of snacks, books, and food puns.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.4 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760361472288,"sku":"9781612439396","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9b7ec2e9c0d7e3b6fe97181fa9d1e7da.webp?v=1780178162","url":"https:\/\/ebocreations.com\/products\/better-period-food-solution-eat-your-way-to-a-lifetime-of-healthier-cycles-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}