{"product_id":"better-sleep-the-complete-guide-to-getting-a-good-nights-sleep-every-night-paperback","title":"Better Sleep - The Complete Guide to Getting a Good Night's Sleep Every Night - Paperback","description":"\u003cp\u003eby \u003cb\u003eMartin Samuelson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eUNDERSTAND WHY WE DON'T SLEEP WELL, AND WHAT YOU CAN DO NOW TO GET A GOOD NIGHTS SLEEP EVERY NIGHT-You will learn deep breathing and meditation exercises that will relax your body instantly, and ensure you get a good night's sleep-An insider's look at how to select the best pillow and mattress based on your sleep style and habits-Important facts about what you eat and drink during the day that will greatly affect the quality of your sleep-What you need to know about sleep supplements, and prescription sleep aids, and how they affect the way you sleep, which ones work, and which don't - based on your specific needs.-Thoughtful insights into why nutrition is so important for getting a good night's sleep, and which foods can have a positive and negative effect on the quality of sleep that you get. -Important things to know about how your body clock works, and how to best optimize it for better health and quality sleep-Easy adjustments and activities you can do before bedtime that will ensure you sleep well every night-Knowing the right bedroom temperature settings for maximum comfort can make a huge difference for a good night's sleep-Different types of sleep disorders explained, how they are treated, various medical options that are available, and how to identify if you have one any of these disorders-Daytime and Night time sleep activities and behaviors that will greatly improve the quality of sleep -Simple ways you can create an ideal sleeping environment that costs you very little to nothing\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 52\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 30, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51787227693344,"sku":"9798555567482","price":9.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6d084ad25553e07ec8d35ad30fd624ca.webp?v=1780647079","url":"https:\/\/ebocreations.com\/products\/better-sleep-the-complete-guide-to-getting-a-good-nights-sleep-every-night-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}