{"product_id":"beyond-simply-keto-shifting-your-mindset-realizing-your-worth-paperback","title":"Beyond Simply Keto: Shifting Your Mindset \u0026 Realizing Your Worth - Paperback","description":"\u003cp\u003eby \u003cb\u003eSuzanne Ryan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHave you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, \u003ci\u003eSimply Keto, \u003c\/i\u003e Suzanne walks you through the next chapter of her journey in her new book, \u003ci\u003eBeyond Simply Keto.\u003c\/i\u003e With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. \u003ci\u003eBeyond Simply Keto\u003c\/i\u003e shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- An easy beginner's guide to the ketogenic diet \u003cbr\u003e- Three important steps that can change your life \u003cbr\u003e- Helpful tips and advice for living a ketogenic lifestyle \u003cbr\u003e- Over 100 simple and delicious new recipes \u003cbr\u003e- A 30-day meal plan with weekly shopping lists \u003cbr\u003e- Printable worksheets for accountability, self-care, meal planning, and more \u003cbr\u003e- Encouragement to be the best version of yourself! \u003cp\u003e\u003c\/p\u003eYou'll also find recipes that your whole family will enjoy, including: \u003cp\u003e\u003c\/p\u003e- Blueberry Lemon Scones\u003cbr\u003e- Three Cheese Souffles\u003cbr\u003e- Coffee Cake \u003cbr\u003e- Broccoli Cheddar Soup \u003cbr\u003e- Spinach Artichoke Dip \u003cbr\u003e- Shepherd's Pie \u003cbr\u003e- Simply Keto Lasagna \u003cbr\u003e- Cheddar Chive Biscuits \u003cbr\u003e- Cookie Dough Bites \u003cbr\u003e- Strawberry Shortcake Parfaits\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSuzanne Ryan discovered the ketogenic diet in 2015, and it changed her life. When she started keto, she weighed 289 pounds, and her energy level and self-esteem were at an all-time low. After just one year, she had lost 100 pounds and developed a new mindset surrounding food. She began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel and popular blog, \u003ci\u003eKeto Karma\u003c\/i\u003e. She is currently down 120 pounds, and she's passionate about helping others find the same success. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSuzanne has appeared on the \u003ci\u003eToday Show \u003c\/i\u003eand\u003ci\u003e Live with Kelly \u0026amp; Ryan, \u003c\/i\u003e and her work has been featured in \u003ci\u003eFirst for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, \u003c\/i\u003e Popculture.com, and more. She lives in the Atlanta area with her husband and daughter.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 24, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770517324064,"sku":"9781628603712","price":34.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/74ab58631ff39b94759d723d4094aff3.webp?v=1780373202","url":"https:\/\/ebocreations.com\/products\/beyond-simply-keto-shifting-your-mindset-realizing-your-worth-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}