{"product_id":"big-bold-strength-training-for-the-plus-size-woman-paperback","title":"Big \u0026 Bold: Strength Training for the Plus-Size Woman - Paperback","description":"\u003cp\u003eby \u003cb\u003eMorit Summers\u003c\/b\u003e (Author), \u003cb\u003eEmme\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eMeet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a personal trainer, \u003ci\u003eBig \u0026amp; Bold: Strength Training for the Plus-Size Woman\u003c\/i\u003e is for you. Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eBig \u0026amp; Bold: Strength Training for the Plus-Size Woman\u003c\/i\u003e offers clear and simple instructions on how to safely perform 83 exercises to make them more effective for larger bodies. Master the squat and hinge exercises for the lower body; push and pull exercises for the upper body; and loaded carry, rotation, and anti-rotation exercises for the core. Learn why some movements are more important than others and how to safely progress by manipulating the reps, sets, load, and rest periods. \u003cp\u003e\u003c\/p\u003e Sample workouts--from beginner level through advanced--enable you to determine your starting point for strength training goals. Choose from a variety of training equipment for many of the exercises or follow the dumbbell- or kettlebell-only workouts if you have limited access to equipment. \u003cp\u003e\u003c\/p\u003e You'll also find tips for clothing and equipment needs. And, because she's \"been there, done that,\" author Morit Summers explains how to pace yourself with advice on when and how often to work out and what to do if you become overwhelmed on your journey. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBig \u0026amp; Bold: Strength Training for the Plus-Size Woman\u003c\/i\u003e will inspire you to start putting one foot in front of the other to become a stronger, more capable version of yourself.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMorit Summers\u003c\/b\u003e has been a personal trainer since 2007, defying industry standards with her abilities and inclusive approach. She holds a bachelor of science degree in exercise science and kinesiology along with many certifications, including NSCA-CPT and CrossFit Level 1. Summers began her career at the State University of New York at Cortland. At Equinox Fitness, she progressed to a Tier 3+ trainer and began teaching classes of new personal trainers. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn 2016, she launched her own business: Morit Summers Personal Training. She is also co-owner of FORM Fitness Brooklyn. Clients range from individuals just beginning their fitness journeys to seasoned athletes. Aside from personal training, she is an expert fitness consultant. She has been featured in \u003ci\u003eShape\u003c\/i\u003e and \u003ci\u003eHealth\u003c\/i\u003e magazines and on LiveStrong.com; the \u003ci\u003eGood Day New York TV\u003c\/i\u003e show; and various health and fitness podcasts and campaigns, including Lane Bryant's LIVI Moves and Calia by Carrie Underwood's #StayThePath.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.9 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 27, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767969251616,"sku":"9781718200050","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5c2166e21e0cc13a39851de4f8df0bbd.webp?v=1780321802","url":"https:\/\/ebocreations.com\/products\/big-bold-strength-training-for-the-plus-size-woman-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}