{"product_id":"big-sober-energy-befriend-your-brain-nurture-your-body-embrace-your-recovery-magic-paperback","title":"Big Sober Energy: Befriend Your Brain, Nurture Your Body, Embrace Your Recovery Magic - Paperback","description":"\u003cp\u003eby \u003cb\u003eAdrienne Van Der Valk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBig Sober Energy\u003c\/em\u003e is a book about how to harness and direct energy to create an extraordinary life that's worth staying sober for. Part memoir, part spiritual development guide, this book offers eleven concrete practices designed to help you rewrite harmful narratives, rebuild self-trust, hone your intuition, and invest in communities that support personal and collective liberation.\u003c\/p\u003e\u003cp\u003eIf traditional recovery narratives don't resonate with you, you need this book in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBig Sober Energy\u003c\/em\u003e will help you...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how energy work can make your recovery more joyful, sustainable, and magical.\u003c\/li\u003e\n\u003cli\u003eUnderstand how your brain works without needing a Ph.D. in neuroscience.\u003c\/li\u003e\n\u003cli\u003eUse proven mindfulness techniques to cope with stress, anxiety, and cravings.\u003c\/li\u003e\n\u003cli\u003eNurture a loving and compassionate relationship with yourself, even if you've never had one.\u003c\/li\u003e\n\u003cli\u003eMaster your ability to navigate other people and the world \u003cem\u003ewithout alcohol\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eBig Sober Energy\u003c\/em\u003e is a must-read for anyone who sees recovery as a beautiful journey, not a restrictive punishment. Whether you are new to energy mastery or a seasoned spiritual practitioner, this book is a powerful primer for readers who want to tune their lives to sobriety.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAfter ending what she mistakenly thought was a love story with alcohol, author Adrienne van der Valk struggled to see her experience reflected in traditional alcoholism recovery resources or sobriety books for women. After years of research, self-study, and connecting with other like-minded sober people, she decided to compile the practices that took her from weekly blackouts to thriving in recovery. From reuniting body and soul to wrangling money monsters to solving the time-suck of social media, each chapter offers specific, try-today suggestions that can enhance your recovery and your life!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 15, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752298873120,"sku":"9798218209636","price":14.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/63fe90c08da39793f2140e296f3dbe2a.webp?v=1779992329","url":"https:\/\/ebocreations.com\/products\/big-sober-energy-befriend-your-brain-nurture-your-body-embrace-your-recovery-magic-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}