{"product_id":"binge-eating-overcome-binge-eating-disorder-self-help-stop-binge-eating-how-to-stop-overeating-overcome-weight-loss-books-paperback","title":"Binge Eating: Overcome Binge Eating Disorder Self Help Stop Binge Eating How To Stop Overeating \u0026 Overcome Weight Loss Books - Paperback","description":"\u003cp\u003eby \u003cb\u003eCharlie Mason\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003e*** SPECIAL BONUS INSIDE THE BOOK ***\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eObesity is omnipresent today\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIn many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIt is often done in an altered state of consciousness in which the eater doesn't even notice that she\/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book will discuss the causes of binge eating and learn how to stop it \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBy learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAlso explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFinally, a discussion devoted to strategies for continued success in avoiding binge eating and its associated maladies into the future.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTopics include: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhy dieting doesn't work\u003c\/li\u003e\n\u003cli\u003eWhy you should eat the foods you crave and not deny yourself\u003c\/li\u003e\n\u003cli\u003eHow to recognize the things that trigger binge eating\u003c\/li\u003e\n\u003cli\u003eHow to neutralize triggers\u003c\/li\u003e\n\u003cli\u003eHow you can be overweight and malnourished at the same time\u003c\/li\u003e\n\u003cli\u003eIdentifying and eliminating bad habits that contribute to bingeing\u003c\/li\u003e\n\u003cli\u003eThe difference between nutrient rich healthy food and nutrient poor processed food\u003c\/li\u003e\n\u003cli\u003eHow to improve body image and self confidence\u003c\/li\u003e\n\u003cli\u003eWhere does the urge to binge come from\u003c\/li\u003e\n\u003cli\u003eHow to avoid getting diabetes \u003c\/li\u003e\n\u003cli\u003eFreeing yourself from binge eating\u003c\/li\u003e\n\u003cli\u003eHow to meal plan \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e-----------\u003c\/b\u003e\u003cbr\u003eTags: binge binge eating disorder eating eating disorder eating disorder self help overcome overcome binge eating overeating self self help stop binge eating stop eating stop overeating binge eating disorder self help weight loss books weight loss weight loss cookbook weight loss motivation how to stop overeating emotional eating binge eating disorder how to stop binge eating eating binge \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 28\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.06 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 02, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51798555263264,"sku":"9781724704641","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/aee1c3d2588e550c8f330c34ed300871.webp?v=1780793114","url":"https:\/\/ebocreations.com\/products\/binge-eating-overcome-binge-eating-disorder-self-help-stop-binge-eating-how-to-stop-overeating-overcome-weight-loss-books-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}