{"product_id":"biomarkers-the-10-keys-to-prolonging-vitality-paperback","title":"Biomarkers: The 10 Keys to Prolonging Vitality - Paperback","description":"\u003cp\u003eby \u003cb\u003eWilliam Evans\u003c\/b\u003e (Author), \u003cb\u003eJacqueline Thompson\u003c\/b\u003e (Author), \u003cb\u003eIrwin H. Rosenberg\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003eExciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due \u003ci\u003enot\u003c\/i\u003e to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversed! \u003cbr\u003e The authors have identified ten \"biomarkers,\" the key physiological factors associated with prolonged youth and vitality: \u003cbr\u003e \u003cb\u003e* lean body (muscle) mass\u003cbr\u003e * strength\u003cbr\u003e * basal metabolic rate\u003cbr\u003e * body fat percentage\u003cbr\u003e * aerobic capacity\u003cbr\u003e * blood pressure\u003cbr\u003e * Insulin sensitivity\u003cbr\u003e * cholesterol\/HDL ratio\u003cbr\u003e * bone density\u003cbr\u003e * body temperature regulation\u003c\/b\u003e \u003cbr\u003e With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged \"couch potatoes\" and older adults can: \u003cbr\u003e * regain muscle loss and increase strength by as much as 200 percent\u003cbr\u003e * reenergize the body and actually lose body fat\u003cbr\u003e * increase aerobic capacity by up to 20 percent\u003cbr\u003e * reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis \u003cbr\u003e Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, \u003ci\u003eBiomarkers\u003c\/i\u003e will change forever the way you think -- and what you do -- about aging.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eWilliam Evans is an author, speaker, performer, and instructor known for founding the Writing Wrongs Poetry Slam and cofounding the popular website \u003ci\u003eBlack Nerd Problems\u003c\/i\u003e. He has been a national finalist in multiple poetry slam competitions and was the recipient of both the 2016 Sustainable Arts Foundation Grant and the 2018 Spirit of Columbus Foundation Grant. The Callaloo and Watering Hole fellow is the author of three poetry collections and currently lives with his family in Columbus, Ohio. He is an MFA candidate at Randolph College in Lynchburg, Virginia.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 9.05 x 7.72 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 1991\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761720492320,"sku":"9780671778989","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/40b1e05d126e2b9e5a8e288c2a8c1213.webp?v=1780211364","url":"https:\/\/ebocreations.com\/products\/biomarkers-the-10-keys-to-prolonging-vitality-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}