{"product_id":"blood-pressure-down-the-10-step-plan-to-lower-your-blood-pressure-in-4-weeks-without-prescription-drugs-paperback","title":"Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs - Paperback","description":"\u003cp\u003eby \u003cb\u003eJanet Bond Brill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIn Blood Pressure Down, \u003c\/i\u003e Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: \u003cp\u003e\u003c\/p\u003e\u003ci\u003e- \u003c\/i\u003eharness the power of blood pressure power foods like bananas, spinach, and yogurt\u003cbr\u003e\u003ci\u003e- \u003c\/i\u003estart a simple regimen of exercise and stress reduction\u003cbr\u003e\u003ci\u003e- \u003c\/i\u003estay on track with checklists, meal plans, and more than fifty simple recipes \u003cp\u003e\u003c\/p\u003eEasy, effective, safe--and delicious--\u003ci\u003eBlood Pressure Down\u003c\/i\u003e is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJANET BRILL, PhD., RD, LDN, is a nationally recognized expert in cardiovascular disease prevention and the author of \u003ci\u003eCholesterol Down\u003c\/i\u003e and \u003ci\u003ePrevent a Second Heart Attack\u003c\/i\u003e, and she has been a nutritionist in private practice for many years.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.3 x 6.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51754182770976,"sku":"9780307986351","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a23abf09b0323411c9d3742895ef771e.webp?v=1780035217","url":"https:\/\/ebocreations.com\/products\/blood-pressure-down-the-10-step-plan-to-lower-your-blood-pressure-in-4-weeks-without-prescription-drugs-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}