{"product_id":"body-aware-rediscover-your-mind-body-connection-stop-feeling-stuck-and-improve-your-mental-health-with-simple-movement-practices-paperback","title":"Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices - Paperback","description":"\u003cp\u003eby \u003cb\u003eErica Hornthal\u003c\/b\u003e (Author), \u003cb\u003eNicole Lepera\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen we talk about movement, most of us think \"exercise.\" But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we \u003ci\u003emove\u003c\/i\u003e, we can change the way we \u003ci\u003elive\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eLicensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka \"The Therapist Who Moves You\"--takes readers on a step-by-step journey, showing how a mindful movement practice can: \u003cbr\u003e\u003cul\u003e\u003cli\u003eHelp ease symptoms of depression\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBuild a greater sense of connection and intimacy with loved ones\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSlow down thoughts to lessen anxiety and panic\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eImpact how--and what--we feel\u003c\/li\u003e\u003c\/ul\u003eReaders will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. \u003cp\u003e\u003c\/p\u003eBroken into three sections, \"How You Move,\" \"How Movement is a Catalyst for Change,\" and \"Transforming Your Life Through Movement,\" \u003ci\u003e\u003cb\u003eBody Aware\u003c\/b\u003e\u003c\/i\u003e is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eERICA HORNTHAL is a licensed clinical professional counselor, board-certified dance\/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance\/Movement Therapy and Counseling from Columbia College Chicago, Erica has worked with thousands of patients aged 3-107. Known as \"The Therapist Who Moves You,\" Hornthal is changing the way people see movement with regard to mental health.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.6 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 09, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766481649952,"sku":"9781623176891","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6865d6302f15ff115c1992c64171f392.webp?v=1780293488","url":"https:\/\/ebocreations.com\/products\/body-aware-rediscover-your-mind-body-connection-stop-feeling-stuck-and-improve-your-mental-health-with-simple-movement-practices-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}