{"product_id":"body-by-breath-the-science-and-practice-of-physical-and-emotional-resilience-hardcover","title":"Body by Breath: The Science and Practice of Physical and Emotional Resilience - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJill Miller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBreath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In \u003ci\u003eBody by Breath, \u003c\/i\u003e bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. \u003cp\u003e\u003c\/p\u003eThis book explores four primary types of resilience-building exercises--breathwork, movement, rolling, and non-sleep deep rest\u003ci\u003e--\u003c\/i\u003eto help you achieve \u003cp\u003e\u003c\/p\u003e- Greater power, endurance, and recovery ability\u003cbr\u003e- Enhanced self-regulation skills\u003cbr\u003e- Supercharged executive function\u003cbr\u003e- Relief from pain, injuries, and chronic conditions\u003cbr\u003e- Freedom to feel, connect, and express stored emotions \u003cp\u003e\u003c\/p\u003eJill shares her scientifically supported methods so you can\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTrain and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience\u003c\/li\u003e\n\u003cli\u003eDiscover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body's parts in the mix\u003c\/li\u003e\n\u003cli\u003eMap the vast reach of the diaphragm and feel how it intermingles with everything in your body. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou'll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body's regenerative reservoir. \u003cp\u003e\u003c\/p\u003eIf you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, \u003ci\u003eBody by Breath\u003c\/i\u003e presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. \u003cp\u003e\u003c\/p\u003eTake these practices into your life and renew the way you embody breath.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up(R) and The Roll Model(R) Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction, and injury into robust fitness. Jill is the former anatomy columnist for \u003ci\u003eYoga Journal Magazine\u003c\/i\u003e and has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eMen's Journal\u003c\/i\u003e, \u003ci\u003eGood Housekeeping\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eYoga Journal\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e and on the \u003ci\u003eToday Show\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, and the Oprah Winfrey Network. She is the creator of dozens of programs, including collaborations with Tom Myers, Katy Bowman, and Kelly Starrett, DPT. She is the author of the internationally bestselling book \u003ci\u003eThe Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body\u003c\/i\u003e. She is a contributing author on the topic of self-myofascial release in the medical textbook \u003ci\u003eFascia, Function and Medical Applications\u003c\/i\u003e. She lives in Los Angeles, CA, with her husband and two children.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 480\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 2.1 x 10.6 x 9.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764814446880,"sku":"9781628604467","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5865b32ce904cb0de47acd4638bda751.webp?v=1780255492","url":"https:\/\/ebocreations.com\/products\/body-by-breath-the-science-and-practice-of-physical-and-emotional-resilience-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}